Posted by admin | Posted in outdoor cooking | Posted on 11-07-2010
Tags: beer, beerpong, inflatable, inflatable beer, inflatable beer bong, inflatable beer cooler, inflatable beer pong table, inflatable beer pong table walmart, pong, pool
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Inflatable Beer
Can I lose my beer belly fast?
Everyone knows what a beer belly is, but how do you get rid of yours?
When you think of a beer belly you will probably imagine a man in the bar with a pint and his belly hanging over his jeans. But if you look around the bar there will be other people who have no belly and still drink the same amount. So beer or other alcohol isn’t solely responsible for making our bellys' inflate.
How come men are more susceptible to getting bigger bellies?
It is normally due to body type. Men will generally gain weight in the belly area first, whilst women, tend to put weight on the hips and thighs which is why it is more noticeable.
So is this the key, it’s due to gaining weight?
Yes. Like other forms of weight gain it’s all down to your calorie intake, versus expenditure. Alcohol has more calories per gram than protein and carbohydrates, and is second only to fat in calorie value.
1gram Fat = 9 calories
1gram Alcohol = 7 calories
1gram carbohydrates = 4 calories
But there are lots of people who don’t drink, and they are overweight, why is this?
It’s because they get their calories from other sources and don’t burn more than they consume. That’s why we put on weight, and alcohol can speed up this process. Amazingly, only 5% of the calories from alcohol are turned into fat. The main effect of alcohol is that it slows down the amount of fat the body burns. The body sees it as a toxin, and as such cannot be stored, so it is sent to the liver for processing, which it does at a rate of 1 unit per hour. 1 unit ~ 10 ml of alcohol.
Your liver converts the alcohol to a substance called acetaldehyde. It’s this acetaldehyde that stops your body using fat stores a source of fuel by blocking the metabolic pathway that turns fat into energy.
Alcohol also is a depressant, and will make you feel tired and less likely to do any exercise. This combined with the fact that alcohol is an appetite stimulant, making you crave high fat foods, will make it more likely to put weight on and develop that beer belly.
While you don’t need to cut out alcohol altogether, reducing the amount is definitely a good first step in losing your beer belly. Then a healthy diet and exercise will do the rest.
If you would like to find out about diet and exercise systems that are great for losing the beer belly and weight in general, go to: www.topweightloss.org.
Other sites you might find useful:
Easy to follow diet and exercise program that gets great results, devised by a Personal trainer, Bodybuilder and Nutritionist.
About the Author
I need a good cheap idea for something to use to hold several cases of beer for a party. One friend said?
inflatable kiddie pools would work? Anyone have any other ideas?
buy a garbage can. it has a lid so it will keep the sun from melting the ice to fast.
Deflating a Blow Up Beer Bottle